Hillcrest Centre for Health    (Centro Naturista Guatavita)
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Sumati

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Sumati hails from the south of Spain but has lived in Toronto with her husband and two children for the last nine years.  She has been a certified Hatha Yoga teacher since 2006 through the school of Sivananda.  Sumati has been a dedicated teacher in the Sivananda Centre on Harbord Street for the last five years, teaching various levels of courses and classes from beginners to advanced.  The Sivananda Centre is an internationally renowned centre for traditional Hatha Yoga and has helped Sumati with her knowledge of this ancient science dedicated to body and soul.

Sumati  has taught students from many diverse backgrounds  in group lessons and private lessons. She has also been involved in yoga for children with autism and feels a special bond for the simple power of yoga to help bring about  positive change, both physically and emotionally.  Her experiences have given her the courage to design her own classes: SOLAR YOGA (morning exercise) and LUNAR YOGA (evening exercise), both within the framework of traditional HATHA YOGA exercises.

Sumati reminds us that the practice of Hatha Yoga is the combination of pranayamas (breathing exercises) and asanas (poses).   These practices aim to serve as a kind of high level preventative medicine, improving optimal performance in keeping away both physical and metal disease.  Through continuous practice of yoga our body and mind can act healthily and harmoniously.


Denise Mitsche

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Denise is a fully certified STOTT PILATES instructor and Licensed Thai Yoga Massage Practitioner.  Denise is also a graduate of the National Ballet School of Canada, and a former ballerina with the Dutch National Ballet from 1987-2001.  She has taught pilates at the STOTT PILATES training centre, the Granite Club and the Toronto Athletic Club. 

832 St Clair Ave W., Toronto, ON M6C 1C1 Tel: 416-651-6602 Fax: 416-651-9058